In this article, we’ll explore traditional Korean teas, their benefits, and how you can prepare one at home. If you’re a fan of K-dramas, you’ve probably noticed that tea is an essential part of the characters’ daily lives. Whether for relaxation, health benefits, or simply to accompany a good conversation, Korean infusions have been cherished for centuries
Popular Korean Teas and Their Benefits
South Korea has a rich tradition of consuming teas made from herbs, fruits, and grains. Unlike what many people think, not all of them come from the tea plant (Camellia sinensis). Here are some of the most popular ones:
1. Yujacha (유자차) – Yuzu Tea
Made with yuzu (a type of citrus fruit), honey, and hot water, this tea is popular in winter as it helps relieve cold and flu symptoms. Rich in vitamin C, it also strengthens the immune system.
2. Maesilcha (매실차) – Green Plum Tea
With a sweet and slightly tangy flavor, this tea aids digestion and helps alleviate stomach issues. It can be enjoyed hot or cold.
3. Omijacha (오미자차) – Five-Flavor Tea
Made from the berries of the Schisandra chinensis plant, this tea has a complex taste that combines sweet, sour, bitter, spicy, and salty flavors. It is known for reducing fatigue and improving blood circulation.
4. Bori-cha (보리차) – Barley Tea
One of the most commonly consumed teas in Korea, both hot and cold. It is made from roasted barley and has a mild, slightly nutty flavor. It aids digestion and serves as a healthy alternative to water.
5. Insam-cha (인삼차) – Ginseng Tea
Highly popular for its revitalizing properties, this tea is made with ginseng root and is known to boost immunity, increase energy, and reduce stress.
Yujacha (Yuzu Tea) Recipe
Now that you know some of the most popular Korean teas, how about preparing a delicious yuzu tea at home?
Ingredients:
- 1 yuzu (or a Meyer lemon if yuzu is unavailable)
- 2 tablespoons of honey
- 1 cup of hot water
Instructions:
- Wash the yuzu thoroughly and slice it thinly, removing the seeds.
- Mix the slices with honey in a sterilized glass jar.
- Let it sit for a few hours to allow the flavors to blend.
- To serve, add a spoonful of the mixture into a cup and pour in hot water.
- Stir well and enjoy!
Korean teas are more than just beverages—they are a part of the country’s culture and well-being. Try making one at home and experience a taste of Korea in every sip!
Which tea would you like to try first? Leave your comment!
